Breaking the chains of anxiety and trauma
EMDR Therapy
Are you struggling with the symptoms of PTSD, anxiety, and panic?
EMDR is an evidenced-based therapy that has been shown to be effective in the treatment of these conditions. It is a safe and gentle approach that can help you get relief from your symptoms
I specialize in working with concussion and brain injury survivors, first responders, medical professionals, therapists, faith leaders/ministers, and other go-getters who are stuck. If you are ready to make changes in your life and want to feel better than you have in a long time, then please fill out a contact form. I would love to help you achieve your goals.
Schedule your intake today, we have limited spots available for trauma therapy!
Every Journey Needs a Light
EMDR Therapy and Intensives for Trauma – A Life-Changing Healing Experience
Skip the waitlist and focus on healing your trauma or difficult experience with our trauma EMDR intensive offering.
- Perhaps you’ve been struggling to find a trauma therapist who has the training and skills to meet your needs.
- You’ve been putting off doing this work due to time commitments.
- You are someone who is a focused individual you need to set time aside to JUST deal with your trauma.
- You need help right now and can’t wait weeks or months to deal with this problem.
- You are exhausted, drained and feel isolated with these symptoms are ready to get the support you need to deal with your trauma.
EMDR is a trauma therapy that assists your body understanding that the event that happened in your past is not happening right now. For many of my clients I’ve seen wonderful changes and healing from their trauma work. I’m also amazed by the insights, resources, and peace that comes out of the work.
EMDR is a powerful therapy for job performance, anxiety, and distressing relationships—not just trauma.
Get Clarity, Relief, and Peace Through EMDR Therapy
It may be right for you if you:
- Are able to perform your daily activities of living and self-care.
- You have good supports in your life to manage the distress that an intensive may bring. You have several people that you can talk with and possibly a therapist whom you already work with on a regular basis.
- You generally are able to tolerate distress in your life but this trauma causes notable distress and emotional difficulties for you.
It may not be right for you if you:
Why EMDR Therapy?
EMDR or Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a well-researched, evidence-based psychotherapy that has been proven to help people recover from trauma and other distressing life experiences. It is endorsed by national groups like the American Psychological Association, the VA, and many more. As stated on EMDRIA’s website VA/DoD Clinical Practice Guideline for the Management of Post-Traumatic Stress. Washington, DC: Veterans Health Administration, Department of Veterans Affairs and Health Affairs, Department of Defense.
EMDR was given the highest recommendation level and placed in the category of three “trauma-focused psychotherapies with the strongest evidence from clinical trials.” This “A” category is described as “a strong recommendation that clinicians provide the intervention to eligible patients.” There is a lot of good evidence that the intervention improves important health outcomes, and it concludes that the benefits far outweigh the harm.”
Clear your anxiety and trauma with EMDR Therapy Intensives
Our First Session
- In that session, I will talk to you about your history and any concerns about starting EMDR.
- We’ll make a plan for the memories that you’d like to target in your sessions
- We’ll end with safety and breathing.
- I’ll provide a workbook for our time together for notes and the relaxation exercises we utilize.
Your EMDR Therapy Intensive Day (s)
- I’ll start with a resourcing session to establish the necessary tools for our work like calm place and identifying nurturing figures, etc.
- We'll work on your identified memories and we will work sequentially through your targets in a systematic way grounding in supportive care.
- We’ll end with a resourcing exercise to combine all of the resources you gain in your work.
I will coordinate with your ongoing therapist.
What to expect after therapy
EMDR Therapy: New Life Counseling, Psychology & Wellbeing. Outcomes can vary, but a vast majority of my clients have told me that they feel remarkably better and wished they would have started the work earlier!
- As stated on EMDRIA’s site: the number of sessions depends upon the specific problem and client history. However, repeated controlled studies have shown that a single trauma can be processed within 3 sessions in 80-90% of the participants.
- In a controlled study, 80% of multiple civilian trauma victims no longer had PTSD after approximately 6 hours of treatment.
- A study of combat veterans reported that after 12 sessions 77% no longer had post-traumatic stress disorder.
